Bones and joints form a crucial part of our health system and must be taken care of regularly. The severe conditions must be diagnosed and addressed by doctors and experts. However, the general discomfort can be cured with some health supplements which are safe to use. We have compiled a list of the best and the most popular health supplements that you can take for healthy joints and bones.
1 – MuscleBlaze Fish Oil Gold:
The MuscleBlaze Fish Oil Gold comes with 460 EPA and 380 DHA. The brand MuscleBlaze is a reputed name, and the product itself has received excellent reviews. It is also responsible for making your heart healthy. It can be consumed with water and without any doctor consultation. It is also a workout essential that makes the heavy exercises easier on your joints. The soft gels or capsules have an enteric coating which keeps the smell or after-taste in the burps at bay. A single capsule offers 1250 mg of Omega-3 fatty acids, which is a great amount.
The fish oil used in MuscleBlaze Fish Oil Gold is obtained from the cold water Sardines via the molecular distillation process, which removes the impurities entirely.
2 – TrueBasics Ultra Omega-3 Fatty Acids:
TrueBasics Ultra Omega-3 Fatty Acids is another fantastic product for joint and bone health. It offers 460 EPA and 380 DHA, and each soft gel offers 1250 mg fish oil. It is an excellent product for heart, eye, brain, and joint and can be taken with water. These capsules also have the enteric coating. This coating gets rid of the oily burps and after-taste of fish oil. This product also comes with an anti-reflux formula. Order it using coupon for HealthKart and enjoy amazing savings.
3 – TrueBasics Advance Calcium Vitamin D3 & K2MK7:
They are unflavoured tablets of Calcium and Vitamin D3 that are good for the bone and joint health. The product comes from the house of HealthKart and offers Calcium Citrate Malate (CCM). CCM is the most bio-available source of Calcium, which means that you are eating the best Calcium tablets. The tablets also have the extracts of Moringa, Alfalfa, and ActiCissus that help in the strengthening of bone tissue. K2-MK7 is another crucial ingredient that boosts Calcium absorption.
4 – HealthKart Fish Oil:
HealthKart Fish Oil is a light dose with each capsule offering 1000mg of fish oil. The capsules provide 180 mg EPA and 120 mg DHA and ensure heart health. You can consume them with water, and these capsules don’t interfere with the other medications. This product improves the flexibility of the joints and is perfect for the people doing heavy workouts. The oil is an ultra-purified one that doesn’t have any impurities in the form of heavy metals. HealthKart Fish Oil comes with an advanced delivery system that offers better absorption.
5 – TrueBasics Multivit Women:
TrueBasics Multivit Women is an excellent product for women for boosting energy and immunity along with bone health. If you are a gym person, this is a perfect tablet that is a one-point solution for all the daily requirements. Though you need not take the fish oil supplement with this one, if you indulge in strenuous workout regime, we advise taking both of them. The TrueBasics Multivit Women comes with 100% RDA of vitamins such as D3, minerals, and iron. It also has a blend of anti-oxidants in potent form and comes with many other essential nutrients.
6 – TrueBasics Ultra Omega-3 & Multivit Men:
The TrueBasics Ultra Omega-3 & Multivit Men is a combo of multivitamin tablets, Calcium and omega3 supplements for men. This combo is more than enough for men in daily routine and is perfect for the gym persons. You can order the product online and use the HealthKart promo code for enjoying decent savings.
The combo offers:
- EPA 460 mg DHA 380 mg
- Calcium Vitamin D3 & K2MK7
- 1250mg Fish oil
- Multivitamins for men for boosting stamina and energy
These are some of the best supplements for bone and joint health. All these supplements are tested and come from reputed brands. You can take them daily without any physician consultation. However, we suggest consulting the doctors if you have any health issues, or are on a strict diet after some surgery. The doctors can prohibit calcium tablets for people suffering from stones or with a tendency for the same. Thus, taking advice can call for a better decision.
Include these supplements in your daily diet and enjoy a healthy life!