How to maintain good health after the '60s?

Keeping your body fit can be a goal at any age. Getting older doesn’t always mean to get ream medical conditions. A healthy diet and a healthy routine will help you to stay healthy at any age.

After a certain age your bones, skin, muscles, and your brain can start functioning differently. If you work on your diet and habits you can slow down the changes which come with old age.

 

Here are some common tips for keeping your body healthy after the 60s:

 

  • Quit smoking!

quit smoking after 60

Smoking is very dangerous for your health. Quitting this bad habit is very beneficial for your health. Quitting this habit may take years but it’s never too late for accepting good things. There are numerous treatment options and resources for help.

 

  • Maintain your weight

Old Man Working Out

Weight is an important factor which has a great impact on your health. Obesity comes along with numerous other heart conditions. Losing weight becomes more difficult with age. With increasing age; the metabolism rates slow down and the muscles get replaced by fats. It’s better to maintain your weight by keeping an eye on your diet.

  • Keep your heart healthy

Healthy Heart

The heart is a vital part of the human body. You should take care of your heart at every phase of life. Today, heart disease is one of the most common causes of death. Women can get heart attacks after 10 years of their menopause. For keeping your heart healthy; keep your LDL, HDL, fasting blood glucose, blood pressure, cholesterol, and BMI within a healthy range.

  • Exercise daily

Daily exercise is necessary for metabolism. Regular 30 minutes exercise is enough for keeping your bones and muscles fit. Visit health care and get the find which type of exercise is crucial for your body. Types of exercises depend upon person to person. You can perform the exercise in the form of walking, bowling, playing badminton, dancing, swimming, and many more.

  • Homeopathic remedies for maintaining good health

Homeopathic remedies can be good for slowing down aging complications. With growing age; people often get depression, memory loss, indigestion, diarrhea, insomnia, etc. Visit Doctors in New Jersey and get the best homeopathic treatment according to your body condition. Some common homeopathic remedies are:

  1. Alumina
  2. Ambra Grisea
  3. Arsenicum Album
  4. Baryta Carbonica
  5. Carbo Vegetabilis

 

Healthy diet

Healthy diet for old age
Diet is very crucial for maintaining good health after the 60s. Visit your nutritionist regularly and ask him to prepare a proper diet chart for you. You should start eating:

  • Fruits and vegetables

You should take at least 4 to 5 portions of veggies and 2 to 3 portion of fruits per day. Green leafy vegetables are good for your eyes.

  • Avoid high fat and sugar

Limit your sugar intake. Avoid food and drinks with high fat and sugar.

  • Dairy and meat intake

Milk and other dairy products are good for your health. Meat, fish, beans, eggs are a good source of protein.

  • Eat fiber-rich food

Fiber is good for preventing digestion-related conditions such as constipation.

  • Increase your iron intake

Iron is very essential for your health. Iron gives you energy so it’s necessary to include iron in your diet. Red meat such as beef, pork, lamb, or goat is a good source for iron. If you are vegetarian; you can take legumes such as peas, lentils, and beans for getting iron. The liver is also a good iron source but the liver is also rich in vitamin A and extensive vitamin A can be harmful to your body.

  • Take a good amount of calcium

Calcium is crucial for bone health. The requirement of calcium increases with your age. A dairy product such as milk, yogurt, and cheese are a good source of calcium.

  • Limit your salt intake

Excessive salt intake can results in high blood pressure which can lead to heart diseases. Ready-prepared food contains lots of salt proportion; check food labels before buying. Add Vitamin D in your diet for keeping your bone strong.

You should keep your body healthy at every phase of life. If you want good health after your 60s; you should start maintaining your diet and physique from the early 40s and 50s.

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